Unlock the power to regulate your emotions and live a balanced life with this comprehensive DBT workbook. Dive into practical skills rooted in Dialectical Behavioral Therapy, designed to help you understand, manage, and utilize your emotions effectively. Whether you struggle with overwhelming emotions, destructive behaviors, or strained relationships, this guide offers evidence-based strategies to support your emotional well-being. Discover the purpose and impact of emotions, master mindfulness and distress tolerance techniques, and learn interpersonal effectiveness to navigate life's challenges with confidence. With real-life stories and 30+ tips, embark on a journey of self-discovery and emotional growth with this invaluable resource.
Specifications:
- Format: Paperback
- Pages: 200
- Language: English
- Dimensions: 6 x 0.5 x 9 inches
- Weight: 8 ounces